Take your workout anywhere with the Nike Resistance Band offering a variety of upper and lower body exercises. Push yourself to the limit with the Nike Resistance Long Length Heavy Band. Constructed with a woven fabric band which won’t pull against hair or skin. Reducing the risk of irritation and distractions. With ergonomically designed foam grip handles. It will ensure the right amount of grip while offering plush comfort. Inside the packaging. An exercise card is included showing workout ideas for your chest. Back arms. And legs. You name it. This resistance band will give you a great workout.